Introduction

A group of mental conditions lead to anxiety disorder, which usually causes intense fear or types of feelings that are inappropriate according to the situation. People with this condition react to things abnormally with dread and fear. We usually feel a bit of nervousness every time we face challenges in life, but anxiety disorder takes it to a much higher stage where you end up overreacting or feel like your ability to function and behave normally is getting hampered. Although women are more likely to face anxiety disorders, children and adult men can also experience this condition. We will mention some of the most common symptoms of anxiety disorder for you.

What are the symptoms of anxiety disorder?

The psychological symptoms of anxiety disorder include

• Feeling of fear and uneasiness
• Irritability
• Obsessive uncontrollable thoughts
• Difficulty to concentrate

The physical symptoms of anxiety include

• Heart palpitations
• Restlessness
• Dry mouth
• Shortness of breath
• Muscle tension
• Nausea
• Cold hands or sweaty hands
• Tingling or numbness in the feet or hands
• Difficulty to fall asleep

What are the types of anxiety disorders?

• Generalized anxiety disorder: This type of anxiety disorder creates a constant feeling of being overwhelmed, fear and worry.
• Agoraphobia: It’s the feeling of staying overwhelmed with intense fear and the feeling of being unable to escape or reach out for help.
• Specific phobias: There are so many different types of phobias. When any specific thing or a group of things trigger your fear so intensely that it disrupts your life then it’s called a phobia.
• Panic disorder: It leads to unexpected panic attacks that occur without any warning.
• Social anxiety disorder: This condition takes place when you feel the fear of being negatively judged or the fear of being constantly watched by others.

The bottom line

Apart from the above mentioned types, there are other types of anxiety disorders known as separation anxiety disorder or selective mutism. Fortunately, now there are medications and psychotherapy techniques available to treat anxiety. Getting the proper treatment at the right time can surely help you manage your anxiety issues. You may get in touch with a psychiatrist and discuss further treatment options.