Introduction

Insomnia is a common sleep disorder that can be acute or chronic. Individuals suffering from this condition may find it extremely hard to fall asleep during the night time. Insomnia at its most severe form may lead to sleep deprivation, which causes daytime sleepiness that can be dangerous for individuals while driving or performing any type of risky task that requires deep attention. It’s a serious condition because a human body demands a healthy amount of sleep to function perfectly. Insomnia hampers sleep, which may lead to several health complexions that may sometimes be life-threatening too. Fortunately, now there are treatment procedures as well as a wide variety of medications available for treating insomnia. We will mention the primary symptoms and common causes of insomnia here for you.

What are the symptoms of insomnia?

• Difficulty to fall asleep
• Tiredness and sleepiness
• Waking up early and not being able to get back to sleep
• Memory problems
• Mood changes
• Delayed responses
• Trouble concentrating

What are the causes of insomnia?

• If you have a family history of sleep conditions then you may get this disease genetically.
• A brain more active than usual has potential to be the reason for insomnia.
• Both menopause and pregnancy may cause insomnia.
• Chronic conditions such as Parkinson's disease or chronic pain can also be the reason for insomnia.
• There are several mental health conditions that may also contribute to insomnia.
• Life changes or circumstances may also lead to insomnia.
• Unhealthy lifestyle habits like daytime naps or caffeine consumption may also cause insomnia.

The bottom line

If you are a light sleeper or if you drink alcohol on a regular basis, then you are more likely to experience insomnia. Once insomnia turns into sleep deprivation it can be the reason for so many health complications including anxiety, depression, hypertension, type 2 diabetes, obstructive sleep apnea and even heart attacks. Therefore, it’s necessary to get in touch with a medical expert as soon as possible once the first signs of insomnia start showing up.